Knowledge Base/Acupoints/Jinsuo
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GV8 · 督脉

Jinsuo jīn suō · 筋缩

Location. On the posterior midline, in the depression below the spinous process of the ninth thoracic vertebra (T9).

The name speaks of sinew and contraction, and classical commentaries read it as the point associated with the sinew layer of the back. It is listed below the ninth thoracic spine; the record is of position.

定位。在脊柱区,第9胸椎棘突下凹陷中,后正中线上。

穴名「筋缩」,古典注家以其关乎背部之筋。载其在第9胸椎棘突下;所记为部位。

Classical record · not a treatment recommendation. Needling technique is a licensed practitioner's skill and is out of scope here.
On the spine. Needling over the spine is superficial and oblique; the spinal cord lies beneath. Practitioner skill, not a self-care technique.

Other points on the Governing Vessel

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MingmenGV4 · 命门DazhuiGV14 · 大椎BaihuiGV20 · 百会ShuigouGV26 · 水沟FengfuGV16 · 风府YaoyangguanGV3 · 腰阳关ZhiyangGV9 · 至阳ShenzhuGV12 · 身柱ChangqiangGV1 · 长强YaoshuGV2 · 腰俞XuanshuGV5 · 悬枢JizhongGV6 · 脊中ZhongshuGV7 · 中枢LingtaiGV10 · 灵台ShendaoGV11 · 神道TaodaoGV13 · 陶道YamenGV15 · 哑门NaohuGV17 · 脑户QiangjianGV18 · 强间HoudingGV19 · 后顶QiandingGV21 · 前顶XinhuiGV22 · 囟会ShangxingGV23 · 上星ShentingGV24 · 神庭SuliaoGV25 · 素髎DuiduanGV27 · 兑端YinjiaoGV28 · 龈交

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