大暑 · Major Heat
Dà Shǔ · Summer 夏 · 约 Jul 22–24 · 第 12 / 24 个节气
一年中最热的时段，湿热交蒸。传统「三伏」大多落在此前后。
The hottest stretch of the year, with heat and damp together. The traditional "three fu" days fall around this period.
节气祝福 · A blessing for this term
极热守中，平安度夏
Through the extreme heat, hold the middle — summer in peace
三候 · The three seasonal markers
夏日养生 · The season in the classical text
夏三月，此谓蕃秀，天地气交，万物华实。夜卧早起，无厌于日，使志无怒。
The three months of summer are called "luxuriant blossoming": the qi of heaven and earth intermingle and all things come to flower and fruit. Sleep later at night and rise early; do not resent the long daylight, and keep the mood free of anger.
—— 《黄帝内经·素问·四气调神大论》
起居调养 · Daily rhythm
防暑为重：避正午外出、及时补水；饮食清淡，绿豆汤、酸梅汤一类是时令饮品（作为食物，不是治疗）。
Heat protection first: avoid midday sun, keep drinking water, eat lightly. Mung-bean and sour-plum drinks are seasonal foods here — foods, not treatments.
穿衣指南 · What to wear
透气浅色、宽檐帽、太阳镜；出汗多时补含电解质的饮品。
Breathable light clothing, a wide-brimmed hat, sunglasses; when sweating heavily, replace fluids with electrolytes.
穿衣本应因人、因地、因体质而异，本页只给一般起居参考，不是健康指导。
当令之物 · Of the season
一年最热。传统的节气饮食讲究「当令」——吃这个时节自然成熟的东西，把饮食与季节对齐。本页不给具体方子或剂量；若你想按体质调整饮食，请咨询持证的执业者。
一年最热. Seasonal eating means aligning the table with what ripens now. No formulas or doses are given here — for individual dietary adjustment, consult a licensed practitioner.
横竖看看 · Read more
本页为文化普及与教育性内容，不构成医疗建议：不诊断、不开方、不给剂量、不推荐药品、不承诺疗效。节气与历法描述为传统文化记载；如有健康问题，请咨询持证医务人员。本站永久免费、无需注册。
Cultural and educational content only — not medical advice. Seasonal and calendrical material is presented as cultural heritage. For health concerns, consult a licensed clinician.