芒种 · Grain in Ear
Máng Zhòng · Summer 夏 · 约 Jun 5–7 · 第 9 / 24 个节气
最忙的农时节气，收麦种稻同时进行。传统「芒种」也关联梅雨将至。
The busiest farming term — wheat is harvested as rice is planted. It also marks the approach of the East Asian plum-rain season.
节气祝福 · A blessing for this term
忙有所获，种有所得
In busyness, reap; in sowing, gain
三候 · The three seasonal markers
夏日养生 · The season in the classical text
夏三月，此谓蕃秀，天地气交，万物华实。夜卧早起，无厌于日，使志无怒。
The three months of summer are called "luxuriant blossoming": the qi of heaven and earth intermingle and all things come to flower and fruit. Sleep later at night and rise early; do not resent the long daylight, and keep the mood free of anger.
—— 《黄帝内经·素问·四气调神大论》
起居调养 · Daily rhythm
劳作与暑湿并重：注意补充水分与休息，不贪凉饮冷。
Hard work meets heat and damp: keep up fluids and rest, and do not overdo iced drinks.
穿衣指南 · What to wear
吸汗速干衣物；户外劳作戴帽遮阳。
Quick-drying clothing, and a hat for time spent working outdoors.
穿衣本应因人、因地、因体质而异，本页只给一般起居参考，不是健康指导。
当令之物 · Of the season
忙收忙种。传统的节气饮食讲究「当令」——吃这个时节自然成熟的东西，把饮食与季节对齐。本页不给具体方子或剂量；若你想按体质调整饮食，请咨询持证的执业者。
忙收忙种. Seasonal eating means aligning the table with what ripens now. No formulas or doses are given here — for individual dietary adjustment, consult a licensed practitioner.
横竖看看 · Read more
本页为文化普及与教育性内容，不构成医疗建议：不诊断、不开方、不给剂量、不推荐药品、不承诺疗效。节气与历法描述为传统文化记载；如有健康问题，请咨询持证医务人员。本站永久免费、无需注册。
Cultural and educational content only — not medical advice. Seasonal and calendrical material is presented as cultural heritage. For health concerns, consult a licensed clinician.