小寒 · Minor Cold
Xiǎo Hán · Winter 冬 · 约 Jan 5–7 · 第 23 / 24 个节气
进入一年中最冷的阶段（三九多在此前后），但阳气已在缓慢回升。
The coldest stretch of the year begins (the "three nines" fall around here), though yang is already creeping back.
节气祝福 · A blessing for this term
寒气至极，暖护周全
Cold at its peak — keep warm, keep whole
三候 · The three seasonal markers
冬日养生 · The season in the classical text
冬三月，此谓闭藏，水冰地坼，无扰乎阳。早卧晚起，必待日光，使志若伏若匿。
The three months of winter are called "closing and storing": water freezes and the earth cracks; do not disturb the yang. Sleep early and rise late, waiting for the daylight, keeping the will as if hidden and withdrawn.
—— 《黄帝内经·素问·四气调神大论》
起居调养 · Daily rhythm
重在保暖与避风寒；活动宜在日照充足时进行，避免大汗后受风。
Warmth and wind protection matter most; exercise in good daylight and avoid catching wind while sweaty.
穿衣指南 · What to wear
棉衣羽绒加身，头颈手足全护；室内注意不直接用热源烫烤皮肤。
Padded or down coats, with head, neck, hands and feet covered; indoors, never put skin directly against a heat source.
穿衣本应因人、因地、因体质而异，本页只给一般起居参考，不是健康指导。
当令之物 · Of the season
寒气渐重。传统的节气饮食讲究「当令」——吃这个时节自然成熟的东西，把饮食与季节对齐。本页不给具体方子或剂量；若你想按体质调整饮食，请咨询持证的执业者。
寒气渐重. Seasonal eating means aligning the table with what ripens now. No formulas or doses are given here — for individual dietary adjustment, consult a licensed practitioner.
横竖看看 · Read more
本页为文化普及与教育性内容，不构成医疗建议：不诊断、不开方、不给剂量、不推荐药品、不承诺疗效。节气与历法描述为传统文化记载；如有健康问题，请咨询持证医务人员。本站永久免费、无需注册。
Cultural and educational content only — not medical advice. Seasonal and calendrical material is presented as cultural heritage. For health concerns, consult a licensed clinician.