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基础理论

Essence (Jing) jīng · 精

Essence is the constitutional, store-able, slow-changing aspect — associated with the Kidney system, growth, reproduction and ageing. Roughly "what you were born with, plus what you have drawn from food and rest".

It is the part of the model that most resembles a reserve, which is why the classical literature on longevity is full of warnings about dissipating it.

精是本质的、可储藏、变化缓慢的一面——与肾系、生长、生殖、衰老相关。大致相当于"先天所禀,加上后天从饮食与休息中所得"。

在这个模型里,它最接近"储备"的概念,因此经典中关于养生的论述里充满"勿妄耗"的告诫。

Classical theory · Huangdi Neijing

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