Chǔ Shǔ · Autumn 秋 · 约 Aug 22–24 · 第 14 / 24 个节气
「处」为终止之意，暑气到此渐消。昼夜温差加大，秋意明显。
"Chu" means to cease — the heat ends here. Day–night temperature swings widen and autumn becomes unmistakable.
「春困秋乏」之说与此相关：适当增加睡眠，白天适度活动。
The traditional "spring drowsiness, autumn fatigue" belongs here: allow a little more sleep and keep gentle daytime activity.
早晚加衣，注意腰腹与脚部保暖；昼夜温差大时分层穿。
Add a layer for morning and evening, keep the waist, abdomen and feet warm, and dress in layers through the day.
穿衣本应因人、因地、因体质而异，本页只给一般起居参考，不是健康指导。
暑气至此而止。传统的节气饮食讲究「当令」——吃这个时节自然成熟的东西，把饮食与季节对齐。本页不给具体方子或剂量；若你想按体质调整饮食，请咨询持证的执业者。
暑气至此而止. Seasonal eating means aligning the table with what ripens now. No formulas or doses are given here — for individual dietary adjustment, consult a licensed practitioner.