Bái Lù · Autumn 秋 · 约 Sep 7–9 · 第 15 / 24 个节气
夜间水汽凝成白色露珠，是全年昼夜温差最大的时段之一。
Night-time moisture condenses into white dew. This is one of the periods with the widest day–night temperature gap of the year.
「白露勿露身」：此时不宜赤膊贪凉，尤其护好肩颈与腹部。
The old saying runs "at White Dew, do not bare the body": no shirtless cooling now, and protect the neck and abdomen especially.
长袖长裤，随身薄衫；夜间与清晨外出加件外搭。
Long sleeves and trousers, a thin layer at hand, and an extra outer piece for night and early morning.
穿衣本应因人、因地、因体质而异，本页只给一般起居参考，不是健康指导。
夜露凝白。传统的节气饮食讲究「当令」——吃这个时节自然成熟的东西，把饮食与季节对齐。本页不给具体方子或剂量；若你想按体质调整饮食，请咨询持证的执业者。
夜露凝白. Seasonal eating means aligning the table with what ripens now. No formulas or doses are given here — for individual dietary adjustment, consult a licensed practitioner.