秋分 · Autumn Equinox
Qiū Fēn · Autumn 秋 · 约 Sep 22–24 · 第 16 / 24 个节气
昼夜再次等长，阴阳相半，与春分对称。此后昼短夜长。
Day and night are equal again — the mirror of the spring equinox. From here the days shorten.
节气祝福 · A blessing for this term
昼夜再平，事随秋成
Balance again; let things ripen with autumn
三候 · The three seasonal markers
秋日养生 · The season in the classical text
秋三月，此谓容平，天气以急，地气以明。早卧早起，与鸡俱兴，使志安宁。
The three months of autumn are called "settling and levelling": the weather grows brisk and the earth clear. Sleep early and rise with the chickens, keeping the mind settled and calm.
—— 《黄帝内经·素问·四气调神大论》
起居调养 · Daily rhythm
气候变化平稳，宜规律作息、均衡饮食；情绪上保持平和。
A steady stretch: keep regular hours, balanced meals and an even mood.
穿衣指南 · What to wear
薄毛衣与外套的组合；早晚温差明显。
A light knit with a jacket — the morning–evening gap is marked.
穿衣本应因人、因地、因体质而异，本页只给一般起居参考，不是健康指导。
当令之物 · Of the season
昼夜再平。传统的节气饮食讲究「当令」——吃这个时节自然成熟的东西，把饮食与季节对齐。本页不给具体方子或剂量；若你想按体质调整饮食，请咨询持证的执业者。
昼夜再平. Seasonal eating means aligning the table with what ripens now. No formulas or doses are given here — for individual dietary adjustment, consult a licensed practitioner.
横竖看看 · Read more
本页为文化普及与教育性内容，不构成医疗建议：不诊断、不开方、不给剂量、不推荐药品、不承诺疗效。节气与历法描述为传统文化记载；如有健康问题，请咨询持证医务人员。本站永久免费、无需注册。
Cultural and educational content only — not medical advice. Seasonal and calendrical material is presented as cultural heritage. For health concerns, consult a licensed clinician.