Hán Lù · Autumn 秋 · 约 Oct 8–9 · 第 17 / 24 个节气
露水已带寒意，北方渐入深秋。传统赏菊、登高多在此前后（重阳节相近）。
The dew now carries cold, and the north moves into late autumn. Chrysanthemum viewing and hill climbing fall around here, near the Double Ninth festival.
润燥的观念常被提及：适当增加水分与润性食材（作食物看），减少过于辛辣燥烈之物。
The idea of countering dryness is often raised: more fluids and moistening foods, fewer strongly pungent and drying ones.
「寒露脚不露」：不再穿凉鞋，注意足部保暖。
"At Cold Dew, the feet stay covered": no more sandals, and keep the feet warm.
穿衣本应因人、因地、因体质而异，本页只给一般起居参考，不是健康指导。
露气转寒。传统的节气饮食讲究「当令」——吃这个时节自然成熟的东西，把饮食与季节对齐。本页不给具体方子或剂量；若你想按体质调整饮食，请咨询持证的执业者。
露气转寒. Seasonal eating means aligning the table with what ripens now. No formulas or doses are given here — for individual dietary adjustment, consult a licensed practitioner.