Shuāng Jiàng · Autumn 秋 · 约 Oct 23–24 · 第 18 / 24 个节气
秋季最后一个节气，初霜出现，草木摇落。传统有「霜降进补」的说法。
The last term of autumn: first frosts appear and leaves fall. Traditionally this is when people speak of "tonifying at Frost Descent".
向「藏」过渡：起居渐早睡，注意保暖；所谓「进补」应作饮食调整理解，而非自行用药。
Moving toward storage: earlier nights, more warmth. "Tonifying" here means adjusting the diet, not self-prescribing medicine.
厚外套、围巾手套登场；护住头颈与腰腹。
Heavier coats, scarf and gloves come out; keep head, neck, waist and abdomen covered.
穿衣本应因人、因地、因体质而异，本页只给一般起居参考，不是健康指导。
秋末霜生。传统的节气饮食讲究「当令」——吃这个时节自然成熟的东西，把饮食与季节对齐。本页不给具体方子或剂量；若你想按体质调整饮食，请咨询持证的执业者。
秋末霜生. Seasonal eating means aligning the table with what ripens now. No formulas or doses are given here — for individual dietary adjustment, consult a licensed practitioner.