19 / 24
立冬
Beginning of Winter
立冬 · Beginning of Winter
Lì Dōng · Winter 冬 · 约 Nov 7–8 · 第 19 / 24 个节气
冬之始，万物收敛闭藏。传统北方有立冬吃饺子的习俗。
Winter begins and all things withdraw and store. In northern China, dumplings are traditionally eaten at Lidong.
节气祝福 · A blessing for this term
万物收藏，安养待阳
All things store; rest and wait for the yang
三候 · The three seasonal markers
冬日养生 · The season in the classical text
冬三月，此谓闭藏，水冰地坼，无扰乎阳。早卧晚起，必待日光，使志若伏若匿。
The three months of winter are called "closing and storing": water freezes and the earth cracks; do not disturb the yang. Sleep early and rise late, waiting for the daylight, keeping the will as if hidden and withdrawn.
—— 《黄帝内经·素问·四气调神大论》
起居调养 · Daily rhythm
早睡晚起、待日光而动；饮食转向温热熟食，注意背部与足部保暖。
Sleep early and rise late, moving with the daylight. Food turns warm and cooked, and the back and feet need extra warmth.
穿衣指南 · What to wear
厚衣加身，重点护背、腹、足；室内外温差大时注意增减。
Warm layers with the back, abdomen and feet prioritised; adjust when moving between cold outdoors and heated rooms.
穿衣本应因人、因地、因体质而异，本页只给一般起居参考，不是健康指导。
当令之物 · Of the season
万物收藏。传统的节气饮食讲究「当令」——吃这个时节自然成熟的东西，把饮食与季节对齐。本页不给具体方子或剂量；若你想按体质调整饮食，请咨询持证的执业者。
万物收藏. Seasonal eating means aligning the table with what ripens now. No formulas or doses are given here — for individual dietary adjustment, consult a licensed practitioner.
横竖看看 · Read more
本页为文化普及与教育性内容，不构成医疗建议：不诊断、不开方、不给剂量、不推荐药品、不承诺疗效。节气与历法描述为传统文化记载；如有健康问题，请咨询持证医务人员。本站永久免费、无需注册。
Cultural and educational content only — not medical advice. Seasonal and calendrical material is presented as cultural heritage. For health concerns, consult a licensed clinician.