Lì Chūn · Spring 春 · 约 Feb 3–5 · 第 1 / 24 个节气
二十四节气之首，冬藏结束、春气萌动。传统上这是新一年的开始，虽仍寒，天地之气已转向生发。
The first of the twenty-four terms: winter storage ends and spring qi begins to stir. Traditionally the start of the agricultural year — still cold, but the qi of heaven and earth has turned toward growth.
「春捂」是这一时节的要点：不要急着减衣。起居宜早睡早起，缓步、舒展，让身体从收敛转向舒展。
The key note here is to keep warm rather than strip layers early. Sleep and rise early, walk unhurriedly and stretch gently, letting the body shift from gathering inward to opening out.
下厚上薄，护住腰腹与脚踝；围巾护颈。乍暖还寒时不要只看中午的温度。
Keep the lower body and ankles warm, protect the neck with a scarf, and do not judge by midday warmth alone — cold snaps are still common.
穿衣本应因人、因地、因体质而异，本页只给一般起居参考，不是健康指导。
草木萌动。传统的节气饮食讲究「当令」——吃这个时节自然成熟的东西，把饮食与季节对齐。本页不给具体方子或剂量；若你想按体质调整饮食，请咨询持证的执业者。
草木萌动. Seasonal eating means aligning the table with what ripens now. No formulas or doses are given here — for individual dietary adjustment, consult a licensed practitioner.