雨水 · Rain Water
Yǔ Shuǐ · Spring 春 · 约 Feb 18–20 · 第 2 / 24 个节气
降水渐多，雪化为雨，万物开始受滋润。寒意未退，湿气渐起。
Precipitation increases as snow turns to rain and all things begin to be moistened. The cold has not left, and damp begins to appear.
节气祝福 · A blessing for this term
细雨润物，福泽绵长
Gentle rain feeds all things; fortune flows long
三候 · The three seasonal markers
春日养生 · The season in the classical text
春三月，此谓发陈，天地俱生，万物以荣。夜卧早起，广步于庭，被发缓形，以使志生。
The three months of spring are called "releasing the old": heaven and earth begin to grow, and all things flourish. Sleep a little later at night (than in winter) and rise early, walk unhurriedly in the courtyard, loosen the hair and relax the body, so that the will may come to life.
—— 《黄帝内经·素问·四气调神大论》
起居调养 · Daily rhythm
健脾祛湿的观念此时常被提起：饮食避免过于生冷油腻，活动身体、少久坐，室内保持干燥通风。
This is when the tradition speaks of supporting digestion and easing damp: go easy on cold and greasy food, keep moving rather than sitting long, and keep rooms dry and ventilated.
穿衣指南 · What to wear
防水鞋与不透湿的外层；雨天湿冷易侵，回家及时换下潮衣。
Waterproof shoes and an outer layer that keeps damp out. After a wet day, change out of damp clothing promptly.
穿衣本应因人、因地、因体质而异，本页只给一般起居参考，不是健康指导。
当令之物 · Of the season
鸿雁北归。传统的节气饮食讲究「当令」——吃这个时节自然成熟的东西，把饮食与季节对齐。本页不给具体方子或剂量；若你想按体质调整饮食，请咨询持证的执业者。
鸿雁北归. Seasonal eating means aligning the table with what ripens now. No formulas or doses are given here — for individual dietary adjustment, consult a licensed practitioner.
横竖看看 · Read more
本页为文化普及与教育性内容，不构成医疗建议：不诊断、不开方、不给剂量、不推荐药品、不承诺疗效。节气与历法描述为传统文化记载；如有健康问题，请咨询持证医务人员。本站永久免费、无需注册。
Cultural and educational content only — not medical advice. Seasonal and calendrical material is presented as cultural heritage. For health concerns, consult a licensed clinician.