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惊蛰
Awakening of Insects
惊蛰 · Awakening of Insects
Jīng Zhé · Spring 春 · 约 Mar 5–7 · 第 3 / 24 个节气
春雷始鸣，蛰伏的虫兽苏醒。天地生机勃发，人也易觉困倦、情绪起伏。
The first spring thunder sounds and hibernating creatures wake. Life surges — and people often feel drowsy or emotionally up and down.
节气祝福 · A blessing for this term
春雷惊梦，万象更新
Spring thunder wakes the dream; all things renew
三候 · The three seasonal markers
春日养生 · The season in the classical text
春三月，此谓发陈，天地俱生，万物以荣。夜卧早起，广步于庭，被发缓形，以使志生。
The three months of spring are called "releasing the old": heaven and earth begin to grow, and all things flourish. Sleep a little later at night (than in winter) and rise early, walk unhurriedly in the courtyard, loosen the hair and relax the body, so that the will may come to life.
—— 《黄帝内经·素问·四气调神大论》
起居调养 · Daily rhythm
早睡早起、多到户外走动；饮食清淡，少吃过于燥烈的食物。过敏体质者此时注意花粉。
Sleep and rise early, spend time outdoors, keep the diet light rather than strongly heating. If you have allergies, this is the pollen season to watch.
穿衣指南 · What to wear
薄外套随手带，应对昼夜温差；少穿过于紧绷的衣物。
Carry a light jacket for the wide day–night temperature swing; avoid very tight clothing.
穿衣本应因人、因地、因体质而异，本页只给一般起居参考，不是健康指导。
当令之物 · Of the season
春雷初响。传统的节气饮食讲究「当令」——吃这个时节自然成熟的东西，把饮食与季节对齐。本页不给具体方子或剂量；若你想按体质调整饮食，请咨询持证的执业者。
春雷初响. Seasonal eating means aligning the table with what ripens now. No formulas or doses are given here — for individual dietary adjustment, consult a licensed practitioner.
横竖看看 · Read more
本页为文化普及与教育性内容，不构成医疗建议：不诊断、不开方、不给剂量、不推荐药品、不承诺疗效。节气与历法描述为传统文化记载；如有健康问题，请咨询持证医务人员。本站永久免费、无需注册。
Cultural and educational content only — not medical advice. Seasonal and calendrical material is presented as cultural heritage. For health concerns, consult a licensed clinician.