春分 · Spring Equinox
Chūn Fēn · Spring 春 · 约 Mar 20–22 · 第 4 / 24 个节气
昼夜等长、阴阳相半。传统视此时为「平衡」的象征，讲究不偏不倚。
Day and night are equal — yin and yang in balance. The tradition treats this as the emblem of equilibrium: neither excess nor deficiency.
节气祝福 · A blessing for this term
昼夜均平，心安事圆
Day and night in balance; a calm heart, things complete
三候 · The three seasonal markers
春日养生 · The season in the classical text
春三月，此谓发陈，天地俱生，万物以荣。夜卧早起，广步于庭，被发缓形，以使志生。
The three months of spring are called "releasing the old": heaven and earth begin to grow, and all things flourish. Sleep a little later at night (than in winter) and rise early, walk unhurriedly in the courtyard, loosen the hair and relax the body, so that the will may come to life.
—— 《黄帝内经·素问·四气调神大论》
起居调养 · Daily rhythm
起居规律、饮食均衡是这一节气最朴素的建议；情绪上避免大喜大怒。
The plainest advice of this term is regularity: steady hours, balanced meals, and avoiding extremes of mood.
穿衣指南 · What to wear
洋葱式穿法（多层易加减）最适合这种温差大的时节。
Layers suit the wide temperature swing best — easy to add or remove through the day.
穿衣本应因人、因地、因体质而异，本页只给一般起居参考，不是健康指导。
当令之物 · Of the season
昼夜平分。传统的节气饮食讲究「当令」——吃这个时节自然成熟的东西，把饮食与季节对齐。本页不给具体方子或剂量；若你想按体质调整饮食，请咨询持证的执业者。
昼夜平分. Seasonal eating means aligning the table with what ripens now. No formulas or doses are given here — for individual dietary adjustment, consult a licensed practitioner.
横竖看看 · Read more
本页为文化普及与教育性内容，不构成医疗建议：不诊断、不开方、不给剂量、不推荐药品、不承诺疗效。节气与历法描述为传统文化记载；如有健康问题，请咨询持证医务人员。本站永久免费、无需注册。
Cultural and educational content only — not medical advice. Seasonal and calendrical material is presented as cultural heritage. For health concerns, consult a licensed clinician.