清明 · Pure Brightness
Qīng Míng · Spring 春 · 约 Apr 4–6 · 第 5 / 24 个节气
气清景明，既是节气也是祭祖扫墓的传统节日。慎终追远，亦是一年中踏青的时节。
The air is clear and the landscape bright. It is both a solar term and the festival of tending ancestral graves — a time of remembrance and of spring outings.
节气祝福 · A blessing for this term
天清地明，慎终追远亦踏青
Clear sky, bright earth — remember, and walk in spring
三候 · The three seasonal markers
春日养生 · The season in the classical text
春三月，此谓发陈，天地俱生，万物以荣。夜卧早起，广步于庭，被发缓形，以使志生。
The three months of spring are called "releasing the old": heaven and earth begin to grow, and all things flourish. Sleep a little later at night (than in winter) and rise early, walk unhurriedly in the courtyard, loosen the hair and relax the body, so that the will may come to life.
—— 《黄帝内经·素问·四气调神大论》
起居调养 · Daily rhythm
踏青行走有益；此时多雨多风，注意随身保暖与防潮。饮食宜清淡，青团等时令食物是节令文化的一部分。
Walking and outings suit the season. It is rainy and windy — keep warm and dry. Food is traditionally light; seasonal items such as green rice balls are part of the festival culture.
穿衣指南 · What to wear
外套防风防雨，扫墓踏青时穿便于行走的鞋。
A wind- and rain-proof outer layer, and shoes suitable for walking if you are out for the festival.
穿衣本应因人、因地、因体质而异，本页只给一般起居参考，不是健康指导。
当令之物 · Of the season
天清地明。传统的节气饮食讲究「当令」——吃这个时节自然成熟的东西，把饮食与季节对齐。本页不给具体方子或剂量；若你想按体质调整饮食，请咨询持证的执业者。
天清地明. Seasonal eating means aligning the table with what ripens now. No formulas or doses are given here — for individual dietary adjustment, consult a licensed practitioner.
横竖看看 · Read more
本页为文化普及与教育性内容，不构成医疗建议：不诊断、不开方、不给剂量、不推荐药品、不承诺疗效。节气与历法描述为传统文化记载；如有健康问题，请咨询持证医务人员。本站永久免费、无需注册。
Cultural and educational content only — not medical advice. Seasonal and calendrical material is presented as cultural heritage. For health concerns, consult a licensed clinician.