谷雨 · Grain Rain
Gǔ Yǔ · Spring 春 · 约 Apr 19–21 · 第 6 / 24 个节气
春季最后一个节气，雨水滋养谷物。传统上此时采春茶，「雨前茶」因此得名。
The last term of spring: rain nourishes the grain. Tea leaves picked now are traditionally prized — "pre-grain-rain tea" takes its name from this.
节气祝福 · A blessing for this term
雨生百谷，学如春苗
Rain grows the grain; learning like spring shoots
三候 · The three seasonal markers
春日养生 · The season in the classical text
春三月，此谓发陈，天地俱生，万物以荣。夜卧早起，广步于庭，被发缓形，以使志生。
The three months of spring are called "releasing the old": heaven and earth begin to grow, and all things flourish. Sleep a little later at night (than in winter) and rise early, walk unhurriedly in the courtyard, loosen the hair and relax the body, so that the will may come to life.
—— 《黄帝内经·素问·四气调神大论》
起居调养 · Daily rhythm
湿气渐重，避免久处潮湿；饮食清淡，可多用当季蔬菜。活动身体以助运化。
Dampness builds — avoid staying in damp places, keep food light with seasonal vegetables, and move the body to help digestion.
穿衣指南 · What to wear
透气吸汗的棉麻内层；雨天备伞与替换衣物。
Breathable cotton or linen next to the skin; keep an umbrella and spare clothes for wet days.
穿衣本应因人、因地、因体质而异，本页只给一般起居参考，不是健康指导。
当令之物 · Of the season
雨生百谷。传统的节气饮食讲究「当令」——吃这个时节自然成熟的东西，把饮食与季节对齐。本页不给具体方子或剂量；若你想按体质调整饮食，请咨询持证的执业者。
雨生百谷. Seasonal eating means aligning the table with what ripens now. No formulas or doses are given here — for individual dietary adjustment, consult a licensed practitioner.
横竖看看 · Read more
本页为文化普及与教育性内容，不构成医疗建议：不诊断、不开方、不给剂量、不推荐药品、不承诺疗效。节气与历法描述为传统文化记载；如有健康问题，请咨询持证医务人员。本站永久免费、无需注册。
Cultural and educational content only — not medical advice. Seasonal and calendrical material is presented as cultural heritage. For health concerns, consult a licensed clinician.