07 / 24
立夏
Beginning of Summer
立夏 · Beginning of Summer
Lì Xià · Summer 夏 · 约 May 5–7 · 第 7 / 24 个节气
夏之始，万物生长繁盛。传统有「立夏称人」等习俗，寓意平安度夏。
Summer begins and growth is at its height. Traditions such as weighing oneself at Lixia were meant to keep watch over health through the hot months.
节气祝福 · A blessing for this term
万物繁茂，心气舒展
All things flourish; let the heart open
三候 · The three seasonal markers
夏日养生 · The season in the classical text
夏三月，此谓蕃秀，天地气交，万物华实。夜卧早起，无厌于日，使志无怒。
The three months of summer are called "luxuriant blossoming": the qi of heaven and earth intermingle and all things come to flower and fruit. Sleep later at night and rise early; do not resent the long daylight, and keep the mood free of anger.
—— 《黄帝内经·素问·四气调神大论》
起居调养 · Daily rhythm
心气当令，宜心情舒展、避免大怒；中午小憩片刻，补水要主动。
This term is associated with the heart: keep the mood open and avoid anger, rest briefly at midday, and drink water before you feel thirsty.
穿衣指南 · What to wear
透气浅色衣物，注意防晒；早晚仍凉，备一件薄外搭。
Light, breathable clothing and sun protection — but mornings and evenings stay cool, so keep a thin layer.
穿衣本应因人、因地、因体质而异，本页只给一般起居参考，不是健康指导。
当令之物 · Of the season
万物繁茂。传统的节气饮食讲究「当令」——吃这个时节自然成熟的东西，把饮食与季节对齐。本页不给具体方子或剂量；若你想按体质调整饮食，请咨询持证的执业者。
万物繁茂. Seasonal eating means aligning the table with what ripens now. No formulas or doses are given here — for individual dietary adjustment, consult a licensed practitioner.
横竖看看 · Read more
本页为文化普及与教育性内容，不构成医疗建议：不诊断、不开方、不给剂量、不推荐药品、不承诺疗效。节气与历法描述为传统文化记载；如有健康问题，请咨询持证医务人员。本站永久免费、无需注册。
Cultural and educational content only — not medical advice. Seasonal and calendrical material is presented as cultural heritage. For health concerns, consult a licensed clinician.