Daoyin and Qigong dǎo yǐn · 导引与气功

Daoyin is the classical term for guided movement and breath practice; qigong is the modern umbrella term for the same family. What it involves: slow coordinated movement, attention to the breath, and a relaxed but held posture. Nothing is punctured and nothing is swallowed.

What the evidence shows: trials exist for balance, fall prevention and quality of life in older adults, with modest effects. It is not a substitute for treating acute illness.

What to watch for: avoid forceful breath-holding. If you have uncontrolled blood pressure, a recent injury or surgery, or you are pregnant, get medical advice before starting.